Nutrition and performance

Five Supplements To Heal the Gut

Article At A Glance: Supplements are a powerful addition to quality, toxin-free foods to help individuals and children with autism…

2 years ago

Why “Healthy” Foods Can Be Harmful

Article At a Glance: Diet fundamentally changes our biology and affects energy levels, risk of disease, and brain function.  Naturally,…

2 years ago

Avoid These 2 Common Household Toxins

Article At a Glance: • Toxins that can upset our children's compromised immune systems are lurking everywhere. • Two particular…

2 years ago

Best Practices for Buying Seafood and Poultry Meats

Article At A Glance: Shopping smart for seafood means buying wild-caught (as factory-farmed fish are high in toxins and low…

2 years ago

Non-GMO vs. Organic: Making Sense of Food Labels

ARTICLE AT A GLANCE: Food labels can be confusing, so it’s important to understand what different phrases mean to buy…

2 years ago

2R Protocol – Why You Can’t Just Remove Sugar From Your Diet

ARTICLE AT A GLANCE: Maintaining a healthy gut is key to optimal functioning and brain health The 2R protocol guides…

2 years ago

What Is the Bacon Technique?

ARTICLE AT A GLANCE: Introducing new foods to children can be a challenge, but a few simple techniques can help…

2 years ago

Avoid These Common Breakfast Foods!

ARTICLE AT A GLANCE: Typical breakfast foods like orange juice and cereal wreak havoc on the gut and brain Even…

2 years ago

Discover What Quality Foods Can Replace Birthday Cake & Pizza

ARTICLE AT A GLANCE: Eating healthy at birthday parties can be challenging, but it is possible! Paleo recipes can be…

2 years ago

Buying Meat? How to Make Healthier Choices

ARTICLE AT A GLANCE: Meat is an excellent source of protein and healthy fat which supports optimal health Traditionally, lunch…

2 years ago