Categories: Nutrition and performanceParents Guide

Avoid These Common Breakfast Foods!

ARTICLE AT A GLANCE:

Typical breakfast foods like orange juice and cereal wreak havoc on the gut and brain
Even some seemingly healthier breakfast choices can cause energy slumps and inflammation
The R2 breakfast (which incorporates protein and good fats) helps with energy and gut health

Everyone has heard the saying that breakfast is the most important meal of the day. Breakfast provides the energy we need to sustain and fuel our bodies. We understand that healing the gut is the key to optimal health for children with autism or adults simply wanting to function at their peak. The typical American breakfast diet is simply not going to achieve this. Foods like orange juice, toast, cereal, and milk are packed with sugar that can spike blood glucose levels, cause inflammation, and lead to an energy crash.

Over the years, food marketing companies have evolved to offer seemingly healthier options for health-conscious consumers. While foods like whole-grain bagels and a bowl of fruit are certainly a step up from Fruit Loops and sugary juices, they still can be problematic. These foods can cause some of the same issues as the original breakfast foods, leading to energy slumps and not helping us feel full.

The R2 Diet

So what’s a better way to fuel our bodies? Follow the R2 Protocol! Remember that R2 means we remove toxins and pesticides, then repair our systems with good foods and supplements. A fantastic R2 breakfast can include foods like eggs, avocado, uncured pastured bacon, and even Keto-style pancakes. These foods support good gut bacteria, feed the brain, and help us feel full longer.

To help your family feel their best and have long-lasting energy, choose high-protein, healthy fats foods for breakfast.

*This website is provided for informational purposes only and is not intended as a substitute for the advice provided by a healthcare professional.

References:

Elyse Rowe