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Category Archives: Nutrition and performance

Five Supplements To Heal the Gut

Five Supplements To Heal the Gut

August 10, 2022

Article At A Glance: Supplements are a powerful addition to quality, toxin-free foods to help individuals and children with autism […]

Why “Healthy” Foods Can Be Harmful

Why “Healthy” Foods Can Be Harmful

July 15, 2022

Article At a Glance: Diet fundamentally changes our biology and affects energy levels, risk of disease, and brain function.  Naturally, […]

Avoid These 2 Common Household Toxins

Avoid These 2 Common Household Toxins

June 9, 2022

Article At a Glance: • Toxins that can upset our children’s compromised immune systems are lurking everywhere. • Two particular […]

Best Practices for Buying Seafood and Poultry Meats

Best Practices for Buying Seafood and Poultry Meats

May 29, 2022

Article At A Glance: Shopping smart for seafood means buying wild-caught (as factory-farmed fish are high in toxins and low […]

Non-GMO vs. Organic: Making Sense of Food Labels

Non-GMO vs. Organic: Making Sense of Food Labels

May 18, 2022

ARTICLE AT A GLANCE: Food labels can be confusing, so it’s important to understand what different phrases mean to buy […]

Why You Can’t Just Remove Sugar From Your Diet

Why You Can’t Just Remove Sugar From Your Diet

May 2, 2022

ARTICLE AT A GLANCE: Maintaining a healthy gut is key to optimal functioning and brain health The 2R protocol guides […]

What Is the Bacon Technique?

What Is the Bacon Technique?

April 29, 2022

ARTICLE AT A GLANCE: Introducing new foods to children can be a challenge, but a few simple techniques can help […]

Avoid These Common Breakfast Foods!

Avoid These Common Breakfast Foods!

April 21, 2022

ARTICLE AT A GLANCE: Typical breakfast foods like orange juice and cereal wreak havoc on the gut and brain Even […]

Discover What Quality Foods Can Replace Birthday Cake & Pizza

Discover What Quality Foods Can Replace Birthday Cake & Pizza

April 15, 2022

ARTICLE AT A GLANCE: Eating healthy at birthday parties can be challenging, but it is possible! Paleo recipes can be […]

Buying Meat? How to Make Healthier Choices

Buying Meat? How to Make Healthier Choices

April 5, 2022

ARTICLE AT A GLANCE: Meat is an excellent source of protein and healthy fat which supports optimal health Traditionally, lunch […]

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