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Category Archives: Nutrition and performance

Remove These 4 Unhealthy Foods (2R Protocol: Part 1)

Remove These 4 Unhealthy Foods (2R Protocol: Part 1)

July 21, 2019

Article At a Glance: • The 2R Protocol Refers to 1) Removal (of certain foods and toxins) and 2) Repair […]

Best Practices For Buying Eggs, Dairy, and Snacks

Best Practices For Buying Eggs, Dairy, and Snacks

May 28, 2019

Article At a Glance: • Smart shopping for eggs means knowing how to navigate different marketing terms on the labels […]

Use These Principles To Eat Healthy At Restaurants

Use These Principles To Eat Healthy At Restaurants

Article At a Glance: • Restaurants usually serve foods that are low in quality and high in pesticides, making it […]

Getting the Family on Board

Getting the Family on Board

April 28, 2019

Article At A Glance: • Oftentimes, extended family can be a barrier to making a complete lifestyle change in terms […]

What Fruits & Vegetables Should I Buy?

What Fruits & Vegetables Should I Buy?

April 10, 2019

Article At A Glance: • Produce plays a crucial role in our kids’ diets to help them manage and overcome […]

Breakfast of Champions: What To Eat in the Morning

Breakfast of Champions: What To Eat in the Morning

Article At A Glance:• Breakfast is crucial for everyone, but it is especially important for children with autism who have […]

How to Read Nutrition Labels

How to Read Nutrition Labels

March 26, 2019

Article At A Glance: • Food companies often use deceptive marketing to sell their products. • To be an informed […]

4 Myths that are Affecting Your Childs Health (Part 1)

4 Myths that are Affecting Your Childs Health (Part 1)

March 15, 2019

Article At A Glance:• Knowledge about the gut-brain connection (as it relates to autism) is still relatively new to many […]

Why Food Dyes are Toxic to Your Health

Why Food Dyes are Toxic to Your Health

January 18, 2019

When you hear the phrase “food dyes,” what comes to mind? Coloring Easter Eggs? Creating a special birthday cake? Making […]