Non-GMO vs. Organic: Making Sense of Food Labels

2 years ago

ARTICLE AT A GLANCE: Food labels can be confusing, so it’s important to understand what different phrases mean to buy…

2R Protocol – Why You Can’t Just Remove Sugar From Your Diet

2 years ago

ARTICLE AT A GLANCE: Maintaining a healthy gut is key to optimal functioning and brain health The 2R protocol guides…

What Is the Bacon Technique?

2 years ago

ARTICLE AT A GLANCE: Introducing new foods to children can be a challenge, but a few simple techniques can help…

Avoid These Common Breakfast Foods!

2 years ago

ARTICLE AT A GLANCE: Typical breakfast foods like orange juice and cereal wreak havoc on the gut and brain Even…

Discover What Quality Foods Can Replace Birthday Cake & Pizza

2 years ago

ARTICLE AT A GLANCE: Eating healthy at birthday parties can be challenging, but it is possible! Paleo recipes can be…

Buying Meat? How to Make Healthier Choices

2 years ago

ARTICLE AT A GLANCE: Meat is an excellent source of protein and healthy fat which supports optimal health Traditionally, lunch…

Is All Inflammation Bad?

4 years ago

Article At A Glance: -Inflammation is the body’s way to protect against infection by fighting off harmful invaders -Acute inflammation…

Are There Toxins in Your Tap Water?

4 years ago

ARTICLE AT A GLANCE: Water is an essential ingredient for our bodies, brains, and health  Americans are overly trusting of…

The Inspiration Behind Bio-Heal

4 years ago

As the father of a son with autism who experienced a radical transformation in social behavior and overall health, I’ve…

Are Food Replacements Worth It?

4 years ago

Article At A Glance Cooking & preparing “real” food can be a challenge, so food replacements are common Most standard…