What Is the Bacon Technique?

ARTICLE AT A GLANCE:

Introducing new foods to children can be a challenge, but a few simple techniques can help
Use “If/ Then” statements to offer a reward for trying a new food
Allow your child to go at their own pace and “graze” on foods when they’re ready

All parents understand that getting young children to try new foods can be challenging. Kids often love routines, and introducing something new can be daunting and met with great resistance. Children with autism may put up even more of a fight because certain flavors, smells, or textures are intimidating to them. In the struggle to eat healthier to support optimal functioning, it’s too easy for the entire family to become frustrated and give up.

While there is no magic pill to get kids to try new foods, I have found some clever techniques to implement to help achieve better results.

The Bacon Technique

This strategy is straightforward and consists of “If/ Then” statements. Many parents find that their kiddo will eat one item and not be as interested in the others when serving a meal. I suggest choosing the food you know they like and allowing them to eat it under certain conditions.

“If you eat three more chicken pieces, then you can have some bacon.”

“If you eat two more bites of fish, then you can have some blueberries.

I’ve found that this works well when introducing new textures. Kids often are willing to eat some broccoli to get the reward of their desired food.

The Grazing Technique

Another strategy you can try is to allow your child to graze. Encourage them to try a bite or two of new food, but don’t get upset or try to force them to if they resist. You can say something like, “that’s okay; I know you haven’t eaten this before, so I’ll leave it here if you get hungry.” Then leave the rejected food out for them to graze on. This strategy takes the pressure off and lets a child go at their own pace and try new food when ready.

*This website is provided for informational purposes only and is not intended as a substitute for the advice provided by a healthcare professional.

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