Category Archives: Nutrition and performance
Five Supplements To Heal the Gut
Article At A Glance: Supplements are a powerful addition to quality, toxin-free foods to help individuals and children with autism […]
Why “Healthy” Foods Can Be Harmful
Article At a Glance: Diet fundamentally changes our biology and affects energy levels, risk of disease, and brain function. Naturally, […]
Avoid These 2 Common Household Toxins
Article At a Glance: • Toxins that can upset our children’s compromised immune systems are lurking everywhere. • Two particular […]
Best Practices for Buying Seafood and Poultry Meats
Article At A Glance: Shopping smart for seafood means buying wild-caught (as factory-farmed fish are high in toxins and low […]
Non-GMO vs. Organic: Making Sense of Food Labels
ARTICLE AT A GLANCE: Food labels can be confusing, so it’s important to understand what different phrases mean to buy […]
2R Protocol – Why You Can’t Just Remove Sugar From Your Diet
ARTICLE AT A GLANCE: Maintaining a healthy gut is key to optimal functioning and brain health The 2R protocol guides […]
What Is the Bacon Technique?
ARTICLE AT A GLANCE: Introducing new foods to children can be a challenge, but a few simple techniques can help […]
Avoid These Common Breakfast Foods!
ARTICLE AT A GLANCE: Typical breakfast foods like orange juice and cereal wreak havoc on the gut and brain Even […]
Discover What Quality Foods Can Replace Birthday Cake & Pizza
ARTICLE AT A GLANCE: Eating healthy at birthday parties can be challenging, but it is possible! Paleo recipes can be […]
Buying Meat? How to Make Healthier Choices
ARTICLE AT A GLANCE: Meat is an excellent source of protein and healthy fat which supports optimal health Traditionally, lunch […]